How Many Calories In 1 Cup Of Doodh Patti

How Many Calories In 1 Cup Of Doodh Patti – Below we compare the nutrition of eggs and milk (100g each) using 2020 USDA and NIH data.

The specific nutrition of egg and milk is compared below. You can view a nutrition comparison for a typical portion or serving size and see how the nutrition compares. USDA Resources for Nutritional Information: Eggs (eggs, whole, raw, fresh) and milk (milk, reduced fat, water, 2% milk fat, added vitamin A and vitamin D) . Any corrections or suggestions? Send us an email.

How Many Calories In 1 Cup Of Doodh Patti

Egg is high in calories and milk has 65% less calories than egg – milk has 50 calories per 100 grams and egg has 143 calories.

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For the macronutrient ratio, eggs are heavier in protein, lighter in carbs, and heavier in fat per calorie compared to milk. Eggs have a macronutrient ratio of 36:2:62 and milk has a ratio of 27:38:35 from protein, carbohydrates and fat from calories.

Both milk and eggs are low – milk has 4.8g of carbohydrates per 100g and eggs have 0.72g of carbohydrates.

Eggs have 12.6 times less sugar than milk – milk has 5.1g per 100g and eggs have 0.37g.

Eggs are an excellent source of protein and contain 281% more protein than milk – milk has 3.3g of protein per 100g and egg has 12.6g of protein.

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Milk has 60% less saturated fat than eggs – milk has 1.3g of saturated fat per 100g and eggs have 3.1g of saturated fat.

Milk and eggs are low in trans fat – milk has 0.09 g trans fat per 100 g and egg 0.04 g trans fat.

Eggs are high in cholesterol and have 98% less cholesterol than eggs – milk has 8mg cholesterol per 100g and an egg has 372mg cholesterol.

Milk and eggs contain a lot of vitamin C – milk contains 0.2mg of vitamin C per 100 grams and eggs do not.

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Eggs are an excellent source of vitamin A and contain 191% more vitamin A than milk – 55 grams of vitamin A per 100 grams and an egg has 160 grams of the vitamin. A.

Eggs are an excellent source of vitamin D and contain 67% more vitamin D than milk – milk contains 49iu of vitamin D per 100 grams and eggs contain 82iu of the vitamin D

Milk and eggs contain the same amount of vitamin E – milk contains 0.03mg of vitamin E per 100 grams and eggs contain 1.1mg of vitamin E.

Vitamin K is found in large amounts in milk and eggs – milk contains 0.2ug of vitamin K per 100 grams and an egg contains 0.3ug of vitamin K.

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Fruits are high in riboflavin, pantothenic acid, vitamin B6 and folate. Eggs and milk are rich in thiamine, niacin and vitamin B12.

Milk and eggs are rich in calcium. Milk contains 114% more calcium than eggs – milk contains 120mg of calcium per 100g and an egg contains 56mg of calcium.

Iron is higher than milk – milk has 0.02mg iron per 100g and egg 1.8mg iron.

Both milk and eggs are rich in protein – milk has 140mg of protein per 100g and eggs have 138mg of protein.

Calories In 100 Ml Of Whole Milk And Nutrition Facts

Carotenoids are micronutrients commonly found in plant and animal products. An example is beta-carotene, an important carotenoid that is a well-known source of vitamin A.

As for omega-3 fatty acids, there is more alpha linoleic acid (ALA) and DHA in eggs than in 100 grams of milk.

The comparison below is by common parameters, e.g. Cups, packages. You can see a comparison of the weight of the weight with the weight of the same weight (in grams).

Note: Specific foods compared: eggs (eggs, whole, raw, fresh) and milk (milk, reduced fat, water, 2% milk fat, added vitamin A and vitamin D).

Calories In Whole Milk And Nutrition Facts

Eggs are high in calories and have 70% less calories than eggs – milk has 50 calories per 100g and eggs have 143 calories.

Eggs are a very good source and contain 280% more protein than milk – milk has 3.3 g protein per 100 g and egg has 12.6 g protein.

By weight, both milk and egg are low in carbohydrates – milk has 4.8g of carbohydrates per 100g and egg has 0.72g of carbohydrates. Cars in milk and fruit are made with 100% sugar.

Milk and eggs are rich in calcium. Milk has 110% more calcium than eggs – milk has 120mg of calcium per 100 grams and eggs have 56mg of calcium.

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