How To Win Roulette Every Time In Casino – Are you or someone you love struggling with a gambling problem? See the warning signs and symptoms and learn how to stop.
Gambling problems can happen to anyone at any age. Your gambling turns from a fun and harmless pastime into an unhealthy obsession with serious consequences. Whether you bet on sports, cards, roulette, poker, or gambling—in a casino, on the tracks, or online—a gambling problem can ruin your relationships, disrupt your career, and cause financial problems. You may also do things you never thought you would, like go into debt or steal money to gamble.
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– have a problem with self-control. If you are a gambler, you cannot control your urge to gamble, even if it has negative consequences for you or your loved ones. You gamble whether you’re up or down, broke or running, and you keep gambling regardless of the consequences—even when you know what happens to you won’t happen to you or you can’t afford to lose.
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And any gambling behavior that interferes with your life. If you are obsessed with gambling, spend a lot of time and money on it, chase losses, or gamble despite major problems in your life, you have a gambling problem.
Gambling addiction or problem gambling is often associated with other behavioral or mental disorders. Many gamblers also suffer from substance abuse, uncontrolled ADHD, depression, anxiety or bipolar disorder. To overcome a gambling problem, you must address these and other causes.
Although you may feel powerless to quit gambling, there are many things you can do to overcome the problem, improve your relationship with money, and take control of your life.
Reality: Problems caused by excessive gambling are more than just money. Long-term gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide.
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Truth: Problem gambling affects people of all ages and backgrounds. People who used to be in positions of power and influence can develop a gambling problem just like anyone else.
Reality: Problem gamblers often try to justify their behavior. Blaming others is one way to avoid taking responsibility for your own actions, including what is needed to solve the problem.
Reality: A quick fix might seem like the right thing to do. However, a player’s debt can make matters worse by making their gambling problem worse.
Gambling addiction is sometimes called a “hidden disease” because there are no obvious physical symptoms such as dependence or addiction. Problem gamblers often deny the problem or even minimize it to themselves. However, you may have a gambling problem if:
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Consider the importance of hiding your gambling. You may gamble secretly or lie about how much you gamble, thinking that others will not understand you or that you will surprise them with a big win.
You have problems controlling gambling. If you start gambling, can you quit? Or are you forced to gamble until you spend your last dollar, increasing your bets to win your lost money?
Gambling even when you have no money. You can play until you spend your last dollar, and then it goes into money you don’t have—money you can use to pay off debt, credit cards, or other things for your kids. You may be forced to borrow, sell or steal things to finance gambling.
Family and friends are worried about you. Denial keeps the gambling problem alive. If your friends and family are worried, listen carefully. Asking for help is not a sign of weakness. Many older gamers hesitate to reach out to their grown children when they gamble away their legacy, but it’s never too late to make a positive difference.
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The key to overcoming gambling addiction is recognizing the problem. It takes strength and courage to achieve this, especially if you have lost a lot of money and lost relationships or broken relationships. Don’t give up and don’t try to do it alone. Many others have been in your shoes and managed to kick the habit and rebuild their lives. You can too.
Learn to deal with negative emotions in a positive way. Do you gamble when you are lonely or bored? Or after a stressful day at work or after an argument with your spouse? Gambling can be a way to reduce negative emotions, relax or socialize. But there are healthy and effective ways to deal with depression and reduce boredom, such as exercising, hanging out with non-gambling friends, trying new things, or practicing relaxation techniques.
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Strengthen your support network. It’s hard to fight any kind of addiction without help, so reach out to friends and family. If your support network is small, there are ways to make new friends without visiting casinos or playing online. Try hanging out with your friends at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
Join a peer support group. For example, Gamblers Anonymous is a 12-step recovery program modeled after Alcoholics Anonymous. An important part of the program is finding a therapist, a former gambler, who has experience in quitting smoking and can provide you with invaluable guidance and support.
Get help for problems that cause mood swings. Stress, depression, substance abuse, or anxiety can cause gambling problems and be exacerbated by gambling. Even if gambling is no longer a part of your life, these problems remain, so it’s important to deal with them.
For many problem gamblers, the biggest challenge is not giving up gambling, but staying strong – a lifelong commitment to avoid gambling. The internet has made gambling very easy, making it difficult for addicts to recover to avoid relapse. Online casinos and bookies are open all day and every day to anyone with a mobile phone or computer. But reducing your gambling addiction or gambling problem is still possible if you surround yourself with people you can answer to, avoid gambling sites and websites, stop controlling your money (initially), and find positive things to change. gambling in your life.
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One way to stop gambling is to eliminate the things that make gambling happen in your life and make better choices. Four elements are necessary to continue gambling:
Decision: For gambling to happen, you have to make a decision to gamble. If you have a problem:
Money: Gambling is impossible without money. Get rid of your credit cards, let someone else manage your money, let the bank pay you off, close your online betting accounts and keep your money low.
Time: Even online gambling can’t be done if you don’t have time. Plan a fun time for yourself that doesn’t involve gambling. If you’re gambling on your cell phone, find other ways to fill the quiet moments of your day.
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Games: Without games or betting, there is no chance of gambling. Don’t give in to temptation. Tell the gambling establishment you frequent that you have a gambling problem and ask them to deny you entry. Remove gambling apps and block gambling sites from your smartphone and computer.
Continued recovery from gambling addiction is largely dependent on finding alternative behaviors to gambling. Some examples are:
Counseling, enrolling in a public speaking class, joining a social group, connecting with family and friends, volunteering, making new friends
Find something you like, like art, music, sports, or books, and then find others with similar interests
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Feeling the urge to gamble is normal, but when you make healthy choices and strong support, it becomes easier to resist the urge. When you want to play:
Avoid isolation. Call a trusted family member, meet a friend for coffee, or attend a Gamblers Anonymous meeting.
Stop gambling. Tell yourself you will wait 5 minutes, fifteen minutes, or an hour. While waiting, the urge to play may disappear or become so weak that you cannot resist.
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Think what would happen if you quit smoking. Think how you feel when all your money is gone and you’ve let yourself and your family down.
Treat yourself to other activities, such as going to the gym, watching a movie, or exercising, to curb your urge to gamble.
If you can’t resist the urge to gamble, don’t beat yourself up or use it as an excuse.